Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Podcasting since 2021 • 247 episodes
Vitality Made Simple
Latest Episodes
The Art of Self-Brain Surgery: A Journey of Healing
summaryIn this conversation, Dr. Lee Warren shares his profound insights on navigating grief and trauma through the concept of self-brain surgery. He discusses the impact of personal tragedy on his life and how he transformed his pai...
•
Season 1
•
Episode 246
•
48:57
Fix Your Bone Density Fast
Summary:In this episode of *Vitality Made Simple*, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explain...
•
Season 1
•
Episode 245
•
1:12:37
Unlocking the Secrets of Cacao: A Path to Vitality
In this episode of "Vitality Made Simple," host Dr. Debbie Ozment dives into the world of cacao, distinguishing it from conventional chocolate and highlighting its health benefits. She emphasizes that cacao, when minimally processed, is ri...
•
Season 1
•
Episode 244
•
28:25
Good and Angry: A Book Review
Dr. Debbie Ozment explores the often-overlooked topic of anger and its profound impact on our lives. Drawing insights from David Powlison's book, 'Good and Angry', she discusses how anger can affect our relationships, health, and overall vitali...
•
Season 1
•
Episode 243
•
19:07