Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Episodes
240 episodes
The Hidden Cost of Cosmetic Neurotoxins: Emotional Numbing?
What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins,...
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Season 1
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Episode 239
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36:32
Easy Neuroplasticity Exercises for a Sharper Brain
What if your fatigue, brain fog, cravings, and hormone chaos all traced back to how your cells make energy? In this episode of Vitality Made Simple, Dr. Debbie Ozment talks with Dr. David Jockers about cellular energy, metabolic flexibility,...
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Season 1
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Episode 238
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52:04
Navigating Toxic People
What if your chronic stress was rooted in someone else’s manipulation? In this episode of Vitality Made Simple, Kris Reece, PhD, joins us to explore how narcissistic behavior impacts your body, emotions, and faith, and how to recognize li...
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Season 1
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Episode 237
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36:29
Calm Eczema Naturally
When doctors prescribed steroids and bleach baths for her kids' eczema, this desperate mom drew a line in the sand. In this episode of Vitality Made Simple, Andra McHugh reveals her breakthrough realization that eczema is a gut and detoxific...
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Season 1
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Episode 236
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56:18
Is the Carnivore Diet Safe?
He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD joins us to share his story through years of crippling pain and an autoimmune diagnosis that left ...
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Season 1
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Episode 235
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1:17:25
From Anxiety to Calm: Amino Acids
What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid ...
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Season 1
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Episode 234
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36:54
Colostrum: Nature’s First Superfood
In my experience the most effective colostrum is the Liposomal Delivery form. To order it go to my website DrDebbieOzment.com visit the shop tab and look for GastroDefense. What if the key to gut repair and immune strength… was...
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Season 1
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Episode 233
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9:22
Super Gut Yogurt: William Davis, M.D.
What if your yogurt could boost mood, gut, skin, and heart health? In this episode of Vitality Made Simple, Dr. William Davis explains how a simple heart scan, the right nutrients, and his ‘supergut yogurt’ can transform your heart and gut h...
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Season 1
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Episode 232
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1:00:38
Grounding: Decrease Inflammation for Anti-aging Benefits
In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet’s surface reduces whole-body inflammati...
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Season 1
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Episode 231
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53:00
Protect Your Eyes for Life: Dr. Rudrani Banik
Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she n...
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Season 1
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Episode 230
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1:05:16
What is Your Path to METABOLIC Freedom with Ben Azadi?
Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn...
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Season 1
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Episode 229
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43:19
How Small Wins Build Big Health: The Vitality Framework Explained
Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across ...
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Season 1
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Episode 228
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42:46
Toxins, Stress, and Sleep: The Overlooked Roots of Decline
Your body’s not broken—it’s just overloaded. Here’s how to empty your ‘defense bucket.’ In this episode of Vitality Made Simple, Dr. Joe Nieusma joins us to explain toxicology as the study of how xenobiotics, or things that don’t belong in t...
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Season 1
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Episode 227
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49:56
Is Low-Salt Advice Wrong? Rethinking Sodium
It’s time to rethink the effects of salt on our health. In this episode of Vitality Made Simple, Michael Sileck, Chief Mineral Officer at Baja Gold, joins us to break down the benefits of using sea salt made the ancestral way—without anti-ca...
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Season 1
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Episode 226
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42:21
The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
What’s hiding in the fine print of your meds and vaccines? In this episode of Vitality Made Simple, Dr. Jeff Barke joins us to discuss why informed consent is often neglected in today’s healthcare system. Dr. Barke began question...
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Season 1
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Episode 225
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38:06
The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Think all calories are equal? Think again. In this episode of Vitality Made Simple, Dr. Robert Lustig joins us to explain how the “calories in, calories out” weight loss model fails to account for the complexities of our biology. He explains...
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Season 1
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Episode 224
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58:19
The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
What if healing cancer isn’t just about the body—but the conflicts we’ve buried? In this episode of Vitality Made Simple, Dr. Carolyn Dean joins us to unpack the multifaceted relationship between nutrition, emotional health, and cancer. She ...
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Season 1
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Episode 223
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58:39
Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thrivi...
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Season 1
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Episode 222
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50:25
Beating 1% Odds: Dr. Pete Sulack’s Cancer Journey
In this episode of Vitality Made Simple, Dr. Pete Sulack joins us to share his powerful story of being diagnosed with grade four astrocytoma and given only a one percent chance of survival beyond eight months. Rather than surrender to the pr...
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Season 1
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Episode 221
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49:40
Why Traditional Schooling May Be Failing Your Child
In this episode of Vitality Made Simple, Dr. Peter Gray joins us to discuss the core ideas from his groundbreaking book Free to Learn. Drawing from personal experience with his son, he explains how traditional schoolin...
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Season 1
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Episode 220
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1:15:58
Healthy Lifestyle - Start With Why: Kevin White, M.D.
In this episode of Vitality Made Simple, Dr. Kevin White joins us to share his transition from a career in emergency medicine to creating an integrative practice centered on longevity and root-cause health. After witnessing the repetitive cy...
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Season 1
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Episode 219
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47:57
How to Lose Weight: Andres Ayesta
In this episode of Vitality Made Simple, Andres Ayesta joins us to break down how cultural values such as joy, community, and movement inform his holistic approach to health. He delves into how simple habits, such as eating enough protein, d...
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Season 1
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Episode 218
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1:12:14
Joel Salatin - Guinea Pig Culture: Why We’re Sick, Lonely, and Overfed
In this episode of Vitality Made Simple, Joel Salatin, known as the ‘Lunatic Farmer,’ explores what he calls our modern ‘guinea pig culture,’ where children lack chores, families depend on processed convenience foods, and communities have fo...
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Season 1
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Episode 217
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52:34
The Hidden Mold Making You Sick (And Where It Hides)
In this episode of Vitality Made Simple, Dr. Jill Carnahan joins us to open up about her battles with aggressive breast cancer, Crohn's disease, and toxic mold exposure. She explains how each health crisis taught her to trust her instincts, ...
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Season 1
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Episode 216
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41:31
Fight Cancer While You Sleep: The Untold Power of Natural Killer Cells
In this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as ...
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Season 1
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Episode 215
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22:34