
Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Podcasting since 2021 • 227 episodes
Vitality Made Simple
Latest Episodes
Is Low-Salt Advice Wrong? Rethinking Sodium
It’s time to rethink the effects of salt on our health. In this episode of Vitality Made Simple, Michael Sileck, Chief Mineral Officer at Baja Gold, joins us to break down the benefits of using sea salt made the ancestral way—without anti-ca...
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Season 1
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Episode 226
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42:21

The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
What’s hiding in the fine print of your meds and vaccines? In this episode of Vitality Made Simple, Dr. Jeff Barke joins us to discuss why informed consent is often neglected in today’s healthcare system. Dr. Barke began question...
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Season 1
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Episode 225
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38:06

The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Think all calories are equal? Think again. In this episode of Vitality Made Simple, Dr. Robert Lustig joins us to explain how the “calories in, calories out” weight loss model fails to account for the complexities of our biology. He explains...
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Season 1
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Episode 224
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58:19

The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
What if healing cancer isn’t just about the body—but the conflicts we’ve buried? In this episode of Vitality Made Simple, Dr. Carolyn Dean joins us to unpack the multifaceted relationship between nutrition, emotional health, and cancer. She ...
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Season 1
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Episode 223
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58:39

Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thrivi...
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Season 1
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Episode 222
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50:25
