
Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Episodes
220 episodes
Healthy Lifestyle - Start With Why: Kevin White, M.D.
In this episode of Vitality Made Simple, Dr. Kevin White joins us to share his transition from a career in emergency medicine to creating an integrative practice centered on longevity and root-cause health. After witnessing the repetitive cy...
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Season 1
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Episode 219
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47:57

How to Lose Weight: Andres Ayesta
In this episode of Vitality Made Simple, Andres Ayesta joins us to break down how cultural values such as joy, community, and movement inform his holistic approach to health. He delves into how simple habits, such as eating enough protein, d...
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Season 1
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Episode 218
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1:12:14

Joel Salatin - Guinea Pig Culture: Why We’re Sick, Lonely, and Overfed
In this episode of Vitality Made Simple, Joel Salatin, known as the ‘Lunatic Farmer,’ explores what he calls our modern ‘guinea pig culture,’ where children lack chores, families depend on processed convenience foods, and communities have fo...
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Season 1
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Episode 217
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52:34

The Hidden Mold Making You Sick (And Where It Hides)
In this episode of Vitality Made Simple, Dr. Jill Carnahan joins us to open up about her battles with aggressive breast cancer, Crohn's disease, and toxic mold exposure. She explains how each health crisis taught her to trust her instincts, ...
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Season 1
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Episode 216
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41:31

Fight Cancer While You Sleep: The Untold Power of Natural Killer Cells
In this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as ...
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Season 1
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Episode 215
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22:34

Fast Food Genocide: The Shocking Truth About What’s Really on Your Plate
In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients...
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Season 1
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Episode 214
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1:11:12

Increase Your Vitality Span
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental prac...
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Season 1
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Episode 213
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51:59

Your Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brai...
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Season 1
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Episode 212
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52:55

Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?
In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with d...
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Season 1
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Episode 211
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1:03:08

The Blueprint for Youth
Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging an...
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Season 1
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Episode 210
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1:01:11

The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system...
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Season 1
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Episode 209
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1:09:41

Improving Sleep and Breathing for Better Health
In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection betwe...
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Season 1
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Episode 208
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1:03:56

Developing Resilience to Stress for a Fuller Life
In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling...
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Season 1
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Episode 207
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48:02

The Silent Fitness Fix for Midlife Women
Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to un...
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Season 1
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Episode 206
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1:01:29

The Botox Risk No One's Talking About
What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) inje...
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Season 1
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Episode 205
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47:06

Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy
Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of...
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Season 1
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Episode 204
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1:05:47

Gut Health, Hormones & HRT: What You Need to Know
Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore th...
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Season 1
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Episode 203
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45:16

Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?
Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading r...
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Season 1
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Episode 202
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51:08

Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes
What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thi...
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Season 1
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Episode 201
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48:46

Can We Slow Down Aging? The Science of Longevity and Healthspan
In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.Dr. Barzilai explains w...
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Season 1
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Episode 200
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42:54

Is Your Bread Really Healthy? The Truth About Whole Grains
In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.Sue explains ...
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Season 1
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Episode 199
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1:06:52

Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren
To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In t...
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Season 1
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Episode 198
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46:25

Migraine Remedies with Dr. Meg Mill
With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant...
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Season 1
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Episode 197
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43:50

Dr. William Li: Activate Your Stem Cells with Food
In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall he...
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Season 1
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Episode 196
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44:41

Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense ...
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Season 1
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Episode 195
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11:10
