Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Lifting Depression: Kelly Lambert, PhD
Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world. Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depression. This episode will leave you with actionable strategies to increase your mental resilience and will help you better understand this devastating illness. Be sure to watch her fascinating TEDx entitled “Improving Our Neuroplasticity.”
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