Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD
Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to cancer. He contends that too much calcium can accelerate aging, particularly when it is not properly balanced by other critical nutrients such as Vitamin K2 and Magnesium.
Dr. Levy’s “super eight” include:
- Magnesium
- Vitamin C
- Vitamin D3
- Vitamin K2
- Methylene Blue
- Niacinamide
- FAD (Riboflavin)
- CoQ10
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