Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.
Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) along with vegetables like onions, carrots, and celery to produce a rich, nourishing broth. Plus, discover handy storage tips, like freezing portions in ice cube trays for easy access whenever you need them.
Choosing bone broth is more than just a culinary choice—it’s a step toward feeling better, living better, and thriving. Tune in to learn how this traditional remedy can support your wellness journey!
Visit Dr. Debbie Ozment's website for more health tips, recipes, and resources: drdebbieozment.com.
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