Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Protect Your Eyes for Life: Dr. Rudrani Banik
Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she not only overcame her own pain but discovered powerful ways to help her patients protect and restore their vision naturally.
Dr. Banik breaks down simple, science-backed strategies for eye health, such as supporting gut balance, eating foods that protect vision, and adopting daily habits to prevent dry eye and macular degeneration. From her clever ‘hot potato’ compress trick to makeup and eyelid care tips, she shows that lasting eye health is achievable—one small change at a time.
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